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Stress Management: Wellness Connections
A Library Guide to help locate excellent Stress Management resources for CCBC students
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Relaxation
Exercise
Meditation
Social Support
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Fun
Wellness Connections
Research Basics
Diet and Exercise
American College of Sports Medicine
Eating the Right Foods for Exercise
Foods that Help Tame Stress
U.S. Department of Agriculture
Lifestyle and Managing Stress
Streaming Videos
Meditation
Meditation: A Simple, Fast Way to Reduce Stress
Mindful: How to Meditate
Spirituality and Practice
The Good Trade: 5 Ideas for Creating a Spiritual Practice
Spirituality and Practice: Resources for Spiritual Journeys
Spiritual Fit Club: 10 Simple Spiritual Practices for Self Care
Other Useful Guides
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