There is a growing body of research establishing the inextricable connection of the mind, body, and spirit – and the value of lifestyle practices that encompass all three aspects. Just as the quality of your food, water, and exercise directly affects the health of your body and mind, so the energy and information you take in through your mind and sensory organs influences your body and spirit.
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Read this article from the National Center for Complementary and Alternative Medicine (NCCAM).