On the Shelves at CCBC Libraries
Invitation to Holistic Health by
Invitation to Holistic Health: A Guide to Living a Balanced Life, Fourth Edition, features solid principles and proven practices to promote optimal health and well-being using a holistic approach. The text is divided into four parts: Strengthening Your Inner Resources; Developing Healthy Lifestyle Practices; Taking Charge of Challenges to the Body, Mind, and Spirit; and Safe Use of Complementary and Alternative Therapies. This easy-to-read guide provides how-to information for dealing with a variety of health-related issues, including nutrition, exercise, herbal remedies, and homeopathic remedies, to name a few. Unlike other holistic health textbooks, the Fourth Edition promotes a variety of therapies and provides evidence to support the practice of each one. New to the Fourth Edition: * Updated research related to holistic health and practices * Expanded coverage of obesity and diversity * Tips for practitioners on providing holistic care in conventional settings * Discussion around the integration of conventional medicine and alternative therapies
Call Number: R733 .E425 2018
Whole Health by Call Number: RA776.5 .M533 2013
Textbook on evidence-based holistic mind-body medicine by Call Number: R733 .V47 2012
Alternative Medicine by Call Number: R733 .A4587 2012
Health and Wellness by Call Number: RA776 .E24 2010
Integrative Health by Call Number: R733 .K587 2009
Mosby's Complementary and Alternative Medicine by Call Number: R733 .F743 2009
Videos
EBooks
Complementary and alternative medicine sourcebookCall Number: eBook R733 .C663 2018
The Illustrated Encyclopedia of Natural Remedies by
More than 100 Remedies and Recipes for Vibrant Health! Packed with step-by-step instructions to make your own herbal remedies, simple recipes for cooking with herbs and spices, and beautiful photographs, this might be the most comprehensive guide to natural remedies ever published. Here readers can learn about alternative medicine and homeopathic approaches, aromatherapy and essential oils, and much, much more. Natural Healing for Common Ailments Cooking with Superfoods Juices & Cleanses Edible Wild Plants Planning an Herb Garden Everyday Treatments for Women & Children Natural Cleansers for the Home Homemade Non-Toxic Cosmetics Revitalizing Tinctures & Shots Anti-Inflammatory Foods Take charge of your family's health and well-being with this comprehensive guide.
Call Number: eBook R733 .I465 2020
The holistic Rx : your guide to healing chronic inflammation and disease by Call Number: eBook RB131 .S24 2017
Healing Ways by
When it comes to your health, it's important to know and understand all the options available to you. Should you stick with Western medicine alone? What are the benefits and dangers of alternative medicine? Can acupuncture, massage therapy, or meditation really help? In Healing Ways: An Integrative Health Sourcebook, you'll find important information about conventional and alternative therapies, and how they can work together to help you reap maximum benefits. This approach is called Complementary and Alternative Medicine (CAM), and it lets you combine the best of both worlds: mainstream medical therapies and alternative solutions that have high-quality scientific evidence for safety and effectiveness. In the pages of this guide, you will find: How traditional Western medicine can work with CAM Expectations, cautions, and myths Talking to your doctor about CAM How to be a better health consumer How to decide which CAM methods are right for you Integrated Approaches--from ancient to modern Mind-Body Approaches, including mediation, yoga, relaxation techniques and more Chiropractic, massage therapy, reflexology, and other body work Herbal Medicine and Supplements CAM Method Finder, and more Take charge of your life--and your health--with this new approach to treatment that grows in popularity every day.
Call Number: eBook R733 .P34 2016
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