Physical Fitness Levels
Online at CCBC
Physical Fitness: Training, Effects, and Maintaining by Call Number: eBook RA781 .P567 2011ISBN: 1617286729Publication Date: 2009-10-01
Careers in Sports and Fitness by
Serves as a stepping stone in understanding specific careers and provides a wealth of information on the education and training needed within each profession along with a look towards the future of the field with an informative employment outlook.
Call Number: eBook GV734.3 .C37 2017ISBN: 9781682173237Publication Date: 2017-01-01
Exercise and Physical Fitness Websites
- Physical Fitness guidelines for Americans The Federal Government has issued its first-ever Physical Activity Guidelines for Americans. They describe the types and amounts of physical activity that offer substantial health benefits to Americans.
- Exercise and Physical Fitness - Medline Plus Government information from Basics to Research. Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your overall health and fitness, and reducing your risk for many chronic diseases.
- Mayo Clinic - Strength training: How-to video collection Strength training is an important part of an overall fitness program. From biceps curls to calf raises and more, here's a collection of how-to videos
- National Physical Fitness and Sports Month There are countless ways to get moving and we are asking our partners to help us inspire all Americans to be active. Each week we'll be sharing social media content that you can use to inspire people to get active.
- CDC Physical Activity The Physical Activity Guidelines for Americans, 2nd edition outlines the amounts and types of physical activity needed to maintain or improve overall health and reduce the risk of chronic disease.
Keeping Fit
Health-Related Components of Physical Fitness from Videos on Demand
Physical Fitness & Health Databases
- Health Source - Consumer Edition This link opens in a new window Articles about medicine and health for professionals and patients.
- Nursing and Allied Health This link opens in a new window Articles about nursing, allied health, occupational and physical therapy, diagnostic imaging, nutrition, and dental hygiene.
On the shelf at CCBC
Fit and Well by
Core concepts and labs in physical fitness and wellness. Many edition 2017-2009 Later editions can be checked out.
Call Number: GV481 .F26 2017ISBN: 9780073523477Publication Date: 2014-01-13
NASM Essentials of Personal Fitness Training by
1. Fundamentals of human movement science. -- 2. Assessments, training concepts, and program design. -- 3. Nutrition and supplementation. -- 4. Client interaction and professional development.\520 Gain the information, insight, and inspiration you need to change the world as a fitness professional.
Call Number: GV428.7 .N37 2018ISBN: 1284160084Publication Date: 2017-05-28
Living Fit by
Living fit spiritually -- Living fit physically -- Living fit relationally -- Living fit financially - Living fit emotionally.
"Living Fit: Make Your Life Count by Pursuing a Healthy You, was written to equip you for living a healthy life, in all areas of your life.
Call Number: BV4598 .F56 2018ISBN: 9781462781553Publication Date: 2018-06-01
ACSM's Health-Related Physical Fitness Assessment Manual by
"This manual is an extension of assessment principles covered in the ACSM's guidelines for exercise testing and prescription ninth edition."
Call Number: GV436 .A35 2014ISBN: 1451115687Publication Date: 2013-03-28
