HLTH 136/PELF 136/PEMJ 106 Fitness: Women Fitness

Fit Moms for Life by Dustin Maher Discover the 5 secret pillars that, when combined, will result in rapid fat loss, but more importantly lasting fat loss. This will be the last fitness book you will ever need. Fit Moms For Life talks about what it takes to make this a lifestyle and not just another flash in the pants diet and exercise program that you do for a few weeks and stop

Delivering Fitness by Erinn Mikeska; Christine Quatro Exercise for pregnant women.

Women and Fitness in American Culture by Sarah Hentges This book explores common representations and experiences of American fitness. It takes women's experiences as the center of inquiry toward an understanding of the function of fitness in our lives and in our culture-at-large. Ranging from 1968 to the present, from Jane Fonda to WiiFit, from revolution to institutionalization, from personal to political, and beyond, this book considers a broad range of topics from an interdisciplinary perspective: generations, cultural appropriation, community development, choreography, methodology, healing, and social justice. Drawing on her experience as a cultural theorist, educator and fitness instructor, the author offers critical and creative approaches that reveal the limitations and possibilities of fitness. The book enables readers to think about their own relationship to fitness as well as the more abstract meanings of the term, and suggests the idea that fitness has some potential to transform our worlds--if we're willing to do the work(out).

Women and Fitness in American Culture by Sarah Hentges It takes women's experiences as the center of inquiry toward an understanding of the function of fitness in our lives.

Anatomy of Exercise for Women by Lisa Purcell (Editor) This book provides women of all ages with exercise programs that will bring benefits in physical fitness, psychological well-being and meeting the challenges of daily life.

Body for Life for Women by Pamela Peeke; Cindy Crawford (Foreword by) Dr. Peeke adapts the unique insights of the popular Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same life-transforming results. She fashions a 12-week eating, exercise, and emotional health program, specially tailored to women.

Older, Faster, Stronger by Margaret Webb "One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages.

The Strong Women's Journal by Miriam E. Nelson; Lawrence Lindner Diaries -- Therapeutic use.

Women's Health Encyclopedia by Sandhya Pruthi Written by four doctors from the Mayo Clinic, this comprehensive women's health book presents straightforward, unbiased facts, incorporating both traditional and modern medicine. Full-color photographs throughout.