Library Catalog
On the Shelf at CCBC Libraries
Afraid by
Provides a broad and entertaining overview of fear from evolution, to modern day challenges, and how clinicians treat trauma, anxiety, and PTSD today. About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. The news is full of stories about our dying planet, civil unrest, political fighting, and other anxiety-inducing subjects. On social media, digital tribes have lined up against each other and people worry they may get "canceled" for any number of perceived offenses. Fear and anxiety are with us everywhere we go. Fear is one of the most deeply rooted biological mechanisms that has evolved over hundreds of millions of years in the brains and bodies of animals and humans with one key mission: to increase our chance of survival. Fear is deeply woven into our biology, culture, politics, and day to day life. We sometimes don't even know what we are afraid of. What we know for sure is that we are afraid too often. But why are we so scared? How does fear work in our brains? Why does our body react the way it does when we are scared? What is the evolutionary purpose of fear? Why do we enjoy watching horror movies? How does the brain of a brave person work differently than others? How do we learn to be afraid, and how can we unlearn? Is fear good or bad for creativity? Can we use fear to our advantage? How is fear used to manipulate us? In this book, a psychiatrist and neuroscientist answers these questions. It is a comprehensive review of fear and anxiety in most tangible aspects of the modern life. Arash Javanbakht explores how our childhood experiences define the role fear plays in us as adults, how fear may or may not affect our genes, what excessive fear and anxiety can do to our brains and bodies, and the role of fear in the wake of trauma. Readers will come away with a better understanding of fear and how we can tamp its negative effects, how we can treat it medically if necessary, and how we can protect ourselves from fear's most negative consequences.
Call Number: BF575.F2 J38 2023
Joy from Fear by
If you find yourself running away from fear, you're running in the wrong direction. Fear demands that we move toward it, face it, and hear its messages. When we fail to do this, the price is high--chronic anxiety, sleeplessness, damaged relationships, skyrocketing pharmaceutical use, and more. In her enlightening bookJoy from Fear,clinical psychologist Dr. Carla Marie Manly explains that fear is not the enemy we thought it was; fear, when faced with awareness, is the powerful ally and best friend we all need. Dr. Manly's work is firmly based in science but goes far beyond presenting the dry facts. Joy from Fear offers page after page of real-life examples, insights, easy-to-use tools, and life-changing exercises. Coining the termtransformational fear, Dr. Manly illuminates the importance of embracing fear's messages for a transformed life filled with freedom and lasting happiness.
Call Number: BF575.F2 M3513 2019
My Friend Fear by
From the bestselling author of Start Where You Are comes a vibrantly inspiring look at making peace with fear--to become our truest selves On the heels of her bestselling journal Start Where You Are, author and illustrator Meera Lee Patel takes us deeper into her artistic vision and emotional journey in this stunning new four-color book. A mix of personal reflections, inspirational quotes, questions for reflection, and breathtaking watercolor visuals, My Friend Fear asserts that having big fear is an opportunity to make big changes, to discover the remarkable potential inside ourselves.
Call Number: BF575.F2 P35 2018
The Fear Factor by
In this "compelling scientific detective story," a leading neuroscientist looks for the nature of human kindness in the brains of heroes and psychopaths (Wall Street Journal). At fourteen, Amber could boast of killing her guinea pig, threatening to burn down her home, and seducing men in exchange for gifts. She used the tools she had available to get what she wanted, and, she didn't care about the damage she inflicted. A few miles away, Lenny Skutnik was so concerned about the life of a drowning woman that he jumped into the ice-cold river to save her. How could Amber care so little about others' lives, while Lenny cared so much? Abigail Marsh studied the brains of both psychopathic children and extreme altruists and found that the answer lies in our ability to recognize others' fear. And as The Fear Factor argues, by studying people who demonstrate heroic and evil behaviors, we can learn more about how human morality is coded in the brain. A path-breaking read, The Fear Factor is essential for anyone seeking to understand the heights and depths of human nature.
Call Number: BF575.F2 M374 2017
Scream by
Shiver-inducing science not for the faint of heart. No one studies fear quite like Margee Kerr. A sociologist who moonlights at one of America's scariest and most popular haunted houses, she has seen grown men laugh, cry, and push their loved ones aside as they run away in terror. And she's kept careful notes on what triggers these responses and why. Fear is a universal human experience, but do we really understand it? If we're so terrified of monsters and serial killers, why do we flock to the theaters to see them? Why do people avoid thinking about death, but jump out of planes and swim with sharks? For Kerr, there was only one way to find out. In this eye-opening, adventurous book, she takes us on a tour of the world's scariest experiences: into an abandoned prison long after dark, hanging by a cord from the highest tower in the Western hemisphere, and deep into Japan's mysterious "suicide forest." She even goes on a ghost hunt with a group of paranormal adventurers. Along the way, Kerr shows us the surprising science from the newest studies of fear -- what it means, how it works, and what it can do for us. Full of entertaining science and the thrills of a good ghost story, this book will make you think, laugh -- and scream.
Call Number: BF575.F2 K47 2015
Nerve by
Nerves make us bomb job interviews, first dates, and SATs. With a presentation looming at work, fear robs us of sleep for days. It paralyzes seasoned concert musicians and freezes rookie cops in tight situations. And yet not everyone cracks. Soldiers keep their heads in combat; firemen rush into burning buildings; unflappable trauma doctors juggle patient after patient. It's not that these people feel no fear; often, in fact, they're riddled with it. In Nerve, Taylor Clark draws upon cutting-edge science and painstaking reporting to explore the very heart of panic and poise. Using a wide range of case studies, Clark overturns the popular myths about anxiety and fear to explain why some people thrive under pressure, while others falter-and how we can go forward with steadier nerves and increased confidence.
Call Number: BF575.F2 C525 2011
Streaming Video
- The Surfer - Jaimal Yogis and Srini Pillay
As a surfer, Jaimal Yogis embraces fear on an everyday basis. Here he engages with psychiatrist & brain imaging researcher Dr. Srini Pillay (Life Unlocked: 7 Revolutionary Lessons to Overcome Fear) on the role that fear plays in our lives. - Do You Get Goosebumps Too?
This interview, , features a discussion between R. L. Stine and neuroscientist about fear.
Online Articles
- Fear and Fearlessness: What the Buddhists Teach
Lion's Roar, May 25, 2017 - Working With Fear
from Barre Center for Buddhist Studies
Online From CCBC Libraries
Yoga Therapy for Fear by
Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.
Publication Date: 2018
Fear : a Dark Shadow Across Our Lifespan by
Beginning with Freud's celebrated case of Little Hans, psychoanalysts and psychotherapists have been intrigued with the topic of fear. Eclipsed in theoretical writings by the term 'anxiety', fear remains a pervasive expression in day to day clinical work. Patients constantly talk about it. One implores that we cure him of his fear of dogs. Another offers the fear of aloneness as the rationale of her staying in a bad marriage. Yet another avoids all athletic activity due to the fear of physical injury. And a fourth one lives in utter denial of passing time to avoid facing his fear of death.Despite its ubiquitous presence, fear has received little direct attention in psychoanalytic literature. This book aims to fill this lacuna. It explicates various intensities of fear, e.g. apprehension, dread, panic, and terror. It delineates the boundaries between fear and anxiety and demonstrates how phobic states constitute an admixture of these two emotions. The book also deals with phobic character and the personality trait of cowardice.Individual chapters are devoted to six main fears of life that arise sequentially over the course of psychic development. These include the (i) fear of breakdown, (ii) fear of aloneness, (iii) fear of intimacy, (iv) fear of injury, (v) fear of success, and (vi) fear of death. Each of these fears is addressed by a distinguished psychoanalyst in a contribution written specifically for this volume. Elucidating symptomatology, psychodynamics, and treatment strategies, together these chapters and a final and synthesizing commentary upon them help enhance empathy and fine tune technical interventions with patients afflicted with fear of one or the other variety.
ISBN: 1306531144Publication Date: 2013
Fear by
This volume provides a cross-disciplinary examination of fear, that most unruly of our emotions, by offering a broad survey of the psychological, biological, and philosophical basis of fear in historical and contemporary contexts. The contributors, leading figures in clinical psychology, neuroscience, the social sciences, and the humanities, consider categories of intentionality, temporality, admixture, spectacle, and politics in evaluating conceptions of fear. Individual chapters treat manifestations of fear in the mass panic of the stock market crash of 1929, as spectacle in warfare and in horror films, and as a political tool to justify security measures in the wake of terrorist acts. They also describe the biological and evolutionary roots of fear, fear as innate versus learned behavior in both humans and animals, and conceptions of human "passions" and their self-mastery from late antiquity to the early modern era. Additionally, the contributors examine theories of intentional and non-intentional reactivity, the process of fear-memory coding, and contemporary psychology's emphasis on anxiety disorders. Overall, the authors point to fear as a dense and variable web of responses to external and internal stimuli. Our thinking about these reactions is just as complex. In response, this volume opens a dialogue between science and the humanities to afford a more complete view of an emotion that has shaped human behavior since time immemorial.
Publication Date: 2012
Psychology of Fear by
Fear is one of the basic emotions characterised by highly negative affect and psychologic excitation. This book presents current research in the study of the psychology of fear. Topics discussed include the construct of the fear of failure; neuropsychological contributions and empirical evidences in the facial expression of fear; fear and anxiety in psychiatric disorders, cognitive-behavioural concepts and treatments and the role of the affective valence in fear.
Publication Date: 2011
Fear Itself by
What are fear, horror, and terror? This question, central to our endeavour, cannot be answered by one unified voice. It always cracks, falters, and fades before it can fully enunciate its proclamation. We, the authors, know this and have planned accordingly.
This volume presents meditations on this issue springing from the four corners of intellectual inquiry. Each author provides a distinctive approach with which to address the issue at hand. Literary theory, psychoanalysis, media studies, political science, and many more disciplines occupy the same space between the covers of this book. We hope that through the cacophony of our diversity we will fill in the inevitable gaps when our voices fall short.
Publication Date: 2010
