Proper nutrition, exercise and a healthy lifestyle that includes socialization and mental stimulation keep your body healthy in all areas, including the brain. From memorise.org
"Emotional wellness inspires self-care, relaxation, stress reduction and the development of inner strength. It is important to be attentive to both positive and negative feelings and be able to understand how to handle these emotions. Emotional wellness also includes the ability to learn and grow from experiences. Emotional well-being encourages autonomy and proper decision making skills. It is an important part of overall wellness." (University of California, Davis)
Below are some strategies for you to practice in order to boost your emotional wellness.
Feeling stressed is a normal and learning how to cope with stress is essential to being emotionally well. How each of us responds to stress is as individual as we are.