Doing physical activities that you enjoy will help you get fit and lose weight. Join a dance class or kick up your heels with a friend or family. Or take brisk walks with your dog.
Regular physical activity is one of the most important things you can do for your health. It can help
Fitting regular exercise into your daily schedule may seem difficult at first. But even ten minutes at a time is fine. The key is to find the right exercise for you. It should be fun and should match your abilities.
Centers for Disease Control and Prevention
Activity Progression Samples
Beginners: standing activities, ironing, cooking, playing a musical instrument, etc.
Light: slow walking, garage work, house cleaning, childcare, etc.
Moderate intensity: faster walking, weeding the garden, cycling, tennis, etc.
High intensity: walking fast with a load uphill, basketball, climbing, soccer, etc.
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