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Wellness: Physical Fitness

Resources on consumer health, fitness, nutrition and senior health

Guides to Physical Activity

physical activity

Doing physical activities that you enjoy will help you get fit and lose weight. Join a dance class or kick up your heels with a friend or family. Or take brisk walks with your dog.

Online from CCBC Library

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Exercise Benefits

Regular physical activity is one of the most important things you can do for your health. It can help

  • Control your weight
  • Lower your risk of heart disease
  • Lower your risk for type 2 diabetes and metabolic syndrome
  • Lower your risk of some cancers
  • Strengthen your bones and muscles
  • Improve your mental health and mood
  • Improve your ability to do daily activities and prevent falls, if you're an older adult
  • Increase your chances of living longer

Fitting regular exercise into your daily schedule may seem difficult at first. But even ten minutes at a time is fine. The key is to find the right exercise for you. It should be fun and should match your abilities.

Centers for Disease Control and Prevention

Benefits of Physical Fitness

https://www.slideshare.net/victorpilates/physical-fitness-8388354

Types of Exercise

exercise

Activity Progression Samples

Beginners: standing activities, ironing, cooking, playing a musical instrument, etc.

Light: slow walking, garage work, house cleaning, childcare, etc.

Moderate intensity: faster walking, weeding the garden, cycling, tennis, etc.

High intensity: walking fast with a load uphill, basketball, climbing, soccer, etc.

You also may want to try:

  • Flexibility exercises to attain full range of joint motion
  • Strength or resistance exercises
  • Aerobic conditioning