Wellness: Nutrition

The reality is that hunger and being overweight are linked and it affects millions of children and adults, and this paradox of food insecurity threatens the health of our nation's children.
Are you guilty of skipping breakfast, ordering takeout, getting jitters from coffee overload and counting potato chips as part of a viable eating plan? It's time to kick those habits to the curb and start eating right. These articles can help you get started from Eat Right the  Academy of Nutrition and Dieticians.
The Hungry and Overweight Paradox
Forget Low-Fat and Low-Sugar, Concentrate on a Healthy Eating Pattern
5 Tips to Kick Bad Eating Habits to the Curb
Processed Foods: What's OK and What to Avoid

Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.